I am starting a workout plan/log. More to come soon. The overall theme of the plan is compounding outcomes. - Each step builds on the previous step. - Each step has to compound returns towards goals (weight loss, muscle growth, speed, flexibility and mobility) ## Steps: 1. Sleep: 7-8 hours nightly 2. Hydration: ~100 ounces daily (see [[Water Consumption Hack]]) 3. Nutrition: using Lumen as a tracker 1. Carbs: low 2. Protein: low 3. Fats: medium 4. Average Calories: 1600 calories 5. Calorie Deficit: varies 4. Cardio: Basketball, Soccer, Peloton 5. Stretching / Yoga: not started 6. Weights: The basics to build muscle and raise metabolic rate 1. Squats 2. Incline Bench 3. Deadlift 4. Shoulder Press 5. Row 7. Speed: not started